Discover your "why"...

Uncategorized Feb 05, 2019

I am about to take you through the most powerful tool you will ever have for long term health... finding your WHY and making it more of a bigger part of your daily actions rather than pushed into the back of your subconscious mind.  Let's pull it out to the front and make it the tool you will have to get you the success you need.   Grab a piece of paper and a writing utensil and actually write down the answers to the following questions.  

 - Why did you Visit this site?

- What are you looking for?

- If you've signed up for the Phazes 12 week transformation, Why did you do it?

- If not, What programs have you signed up for and why?

– What aspects of the challenge make you the most excited?

– Personally, what is the challenge doing for you?

– When you finish this round of the challenge what will be different for you?

 - Visualize what it looks like to reach your goals.  What stands out to you?

- Looking at who you become due to the results of the above answers, what changes for you?  Why was this so important?

Going through your answers, you will notice recurring words or concepts that can be summed up in one word. Extract three to five predominant words and there you have your core values, your WHY. 

  Put this in front of you when things get hard. Write it down on something you can look at.  Maybe put it on your mirror.

My why was summed up into more joy in my life as I was battling deep depression when I started this journey over a decade ago in 2008.   I feel amazing when I take better care of me. I am now a better mother and wife and better to myself as well. I feel good when I exercise and eat healthy. I want this because It brings joy to my life and to my family. What is your why?

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