Q and A time...

equipment faq questions Feb 03, 2019

You've got questions and I've got answers...

Q: What is the Phazes 40/20 Circuit?

A: The Phazes 40/20 Circuit is a series of 12 exercises (3 cardio bursts, 3 lower body focused, 3 upper body focused and 3 Core focused) that are done for 40 seconds of work followed by 20 seconds of rest.  They are arranged in an order to give you maximum results in a short amount of time. Our 12 week program switches these exercises each week giving you a total of 144 different exercises.

 

Q: What equipment is needed?

A: Honestly, when I was dirt poor I made workout like this work with absolutely nothing.  BUT... what we will be using most is a set of dumbells and a mat.  Depending on which week you are on you might also want - a jump rope, a Stability or Swiss Ball, Step up platform, and Kettlebell.  In each video we show options if you don't have a jump rope, Ball, Kettlebell or step up platform.  We do not show options without weights.  BUT, if you are seriously...

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Wow, Change is crazy!

Uncategorized Jan 17, 2019

About 10 years ago I started this journey as an outdoor fitness bootcamp.  I grew into a small studio space and developed the exercise program that later became the Phazes 40/20 circuit.  In my awesome tiny studio here in Southern Utah, I developed amazing relationships and created a community of support and strength.  It wasn't just my clients that needed that space to go to, to escape, to laugh, to sweat, to support each other.  I needed it most.  In that time I had my cute little studio, I raised my kids, cried on shoulders and developed into a stronger healthier person - physically, yes.  But more importantly, mentally and spiritually.

I have so many people to be grateful for during the past 10 amazing years.

However, during those years I was split in so many directions trying to do more than I was capable.  I struggled keeping my studio doors open and my heart LONGED to create a better fitness program and have the time to develop the Phazes...

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