Q and A time...
You've got questions and I've got answers...
Q: What is the Phazes 40/20 Circuit?
A: The Phazes 40/20 Circuit is a series of 12 exercises (3 cardio bursts, 3 lower body focused, 3 upper body focused and 3 Core focused) that are done for 40 seconds of work followed by 20 seconds of rest. They are arranged in an order to give you maximum results in a short amount of time. Our 12 week program switches these exercises each week giving you a total of 144 different exercises.
Q: What equipment is needed?
A: Honestly, when I was dirt poor I made workout like this work with absolutely nothing. BUT... what we will be using most is a set of dumbells and a mat. Depending on which week you are on you might also want - a jump rope, a Stability or Swiss Ball, Step up platform, and Kettlebell. In each video we show options if you don't have a jump rope, Ball, Kettlebell or step up platform. We do not show options without weights. BUT, if you are seriously...