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equipment faq questions Feb 03, 2019

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Q: What is the Phazes 40/20 Circuit?

A: The Phazes 40/20 Circuit is a series of 12 exercises (3 cardio bursts, 3 lower body focused, 3 upper body focused and 3 Core focused) that are done for 40 seconds of work followed by 20 seconds of rest.  They are arranged in an order to give you maximum results in a short amount of time. Our 12 week program switches these exercises each week giving you a total of 144 different exercises.

 

Q: What equipment is needed?

A: Honestly, when I was dirt poor I made workout like this work with absolutely nothing.  BUT... what we will be using most is a set of dumbells and a mat.  Depending on which week you are on you might also want - a jump rope, a Stability or Swiss Ball, Step up platform, and Kettlebell.  In each video we show options if you don't have a jump rope, Ball, Kettlebell or step up platform.  We do not show options without weights.  BUT, if you are seriously...

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