Sleep Better

health recovery rest sleep Mar 01, 2019

A good night's rest is crucial to your health.

Your body repairs and heals at night.  Lack of proper rest ages you and effects weight loss and metabolism.

Get your sleep!

How much sleep do you need?  Well the studies are all different.  This depends on your age and your resting metabolic rate.  For most of us, around 8 hours is ideal.  As we get older it seems to be less and less.  

Getting to sleep is the tricky part for many of us.

Here are a few tips to make bed time easier.

1 - Turn off the electronics at least an hour or 2 before bed.  Don't fall asleep with the TV or Cell phone going.  This disrupts sleep patterns and effects you quality of sleep at night.

2 - Don't eat before bed time.  I recommend you haven't eaten for 2 hours before bed.  If you do HAVE to eat something,  try drinking a warm herbal tea first.  If you are still starving, have a SMALL or 1/2 portion of a lean protein and another cup of an herbal...

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